ALEXANDER TECHNIQUE - Individual lessons every Tuesday with Madelene Webb from 11.30am until 7.30pm at the Astor Theatre.
Release tension and rediscover balance of mind and body and you can: be poised without stiffness; move gracefully and powerfully with less effort; be alert and focused with less strain; breathe and speak more easily and freely; be calm and confident. The Alexander Technique is used to help alleviate conditions associated with stress and strain such as back pain. It is taught over a series of one to one lessons which last 45 minutes each.
Contact Madelene on 07939 347099 or email info@madelenewebb.com
For further information about The Alexander Technique, please go to www.stat.org.uk
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